Make the Most of Your First Week: A Guide to New Internships

Starting a new internship in the STEM field can be both exciting and nerve-wracking. The first week sets the tone for your entire experience and lays the foundation for a successful internship journey. But don't worry; you can do it! Navigating this initial period effectively requires a blend of enthusiasm, adaptability, and a proactive approach. In this guide, we'll walk you through the steps to make the most of your first week, from building relationships with colleagues to understanding company culture.

Arrive Prepared and Punctual

Being punctual demonstrates your commitment and professionalism. Arrive a few minutes early to show that you're eager to start your internship. Review any materials provided to you beforehand, such as company policies, project descriptions, and communication tools.

Dress the Part

Dress appropriately based on the company culture. When in doubt, it's better to be slightly overdressed than underdressed. This sends a positive signal about your respect for the workplace environment.

I worked at a tech headquarters that hired a lot of new, college grads. The Human Resources department made a video required viewing for the new grads reminding them to take showers, put on deodorant, brush their teeth and hair, and change out of their pajamas prior to coming to work as clients who came to the HQ questioned whether a slovenly appearance was indicative of slovenly work. Make sure you put in the effort on yourself, remember, you are the best investment in your future!

Introduce Yourself with Confidence

Initiate introductions with a smile and a firm handshake. Make eye contact and clearly state your name and role. Remember, everyone was new at some point, and your colleagues will likely appreciate your efforts to connect.

Listen and Learn

The first week is a prime opportunity to absorb as much information as possible. Put down your phone. Listen actively during orientations, meetings, and introductions. Take notes and ask thoughtful questions to demonstrate your interest.

Understand Company Culture

Company culture plays a significant role in your overall job satisfaction. Observe how colleagues interact and communicate. Adapt your behavior to align with the culture while staying authentic to your own values.

Build Relationships

Relationships you build during your internship can extend beyond the workplace. Engage in casual conversations during breaks or after work hours. Be approachable and willing to collaborate. Networking with colleagues can lead to valuable opportunities in the future.

Seek Out a Mentor

If the company doesn't assign you a mentor, consider proactively seeking one. A mentor can provide guidance, answer your questions, and help you integrate into the team faster. Reach out with a clear request for mentorship, highlighting your goals for the internship.

Set Clear Expectations

Have a conversation with your supervisor or manager about your goals for the internship. This ensures that you're aligned on your responsibilities and projects. Clear expectations now help prevent misunderstandings later.

Adaptability is Key

No matter how well you prepare, things might not go exactly as planned. Approach unexpected situations with adaptability and a positive attitude. Your ability to handle challenges with grace will leave a lasting impression.

Reflect and Plan Ahead

At the end of your first week, take some time to reflect on what you've learned and experienced. What went well? What could be improved? Use these insights to plan for your second week and beyond. Set specific goals for what you want to achieve during your internship.

Final Thoughts

The first week of your STEM internship is a unique opportunity to immerse yourself in a new environment, meet your colleagues, and start contributing to exciting projects. Approach this week with curiosity, enthusiasm, and a willingness to learn. By focusing on building relationships, understanding company culture, and setting clear expectations, you're laying the groundwork for a successful and rewarding internship experience. Remember, every interaction matters, so make the most of this valuable time. Your journey in the world of STEM has just begun!